We live in an instant results society, but what if we simply allowed for time. What if we gave ourselves patience and grace rather than expecting immediate results? That’s my aim for today’s talk! I also share about my own journey after gaining my personal training and health coaching certifications in 2021 and the experience and check offs along the way. Allowing for alignment. Remembering that obstacles can come up and adjust our trajectory or the time it takes for us to reach the end goal. Doing your best to trust the process!
Want to buy a copy of my book?
You can do so here: https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/
Kindle version: https://www.amazon.com/dp/B0B6HKCWY6
If you have questions or topics you’d like me to discuss, send an email to firstname.lastname@example.org
You can find me at: https://fromgrieftogold.com/
If you’d like the show notes you can find them here: https://melissaanne.org/category/from-grief-to-gold
Thanks for listening!
Programs coming soon:
Shame Free Eating
Get Moving Naturally
It’s Not You, Its Your Habits