new podcast episode:

Allow Things to Take Time: Give Yourself Patience to Reach Your Goals Rather than Expecting Immediate Results

We live in an instant results society, but what if we simply allowed for time. What if we gave ourselves patience and grace rather than expecting immediate results? That’s my aim for today’s talk! I also share about my own journey after gaining my personal training and health coaching certifications in 2021 and the experience and check offs along the way. Allowing for alignment. Remembering that obstacles can come up and adjust our trajectory or the time it takes for us to reach the end goal. Doing your best to trust the process!

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Thanks for listening!


Programs coming soon:

Shame Free Eating

Get Moving Naturally

It’s Not You, Its Your Habits

much love,

Have a topic you’d like to hear me speak about? Interested in sharing your own story on grief and restoration from brokenness? 

Let’s get in touch!

Email me at

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finding restoration in the brokenness

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help support from grief to gold!

mail to:

Melissa Anne
4570 Avery Lane SE
Ste C #5152
Lacey, WA 98503