In this episode we discuss childhood grief, reparenting, and overcoming mental illness everyday. My guest was the wonderful Kathryn Keefer. We share about issues that came up on our childhood and how they’ve affected us to this day. Working out of a victim mentality, and figuring out ways to heal, even if it means overcoming mental illness everyday.
Kathryn is a life coach who specializes in helping woman find their passion and radiance in life again. She will help you break free from chains that hold you back and create new habits that support your best life. She has decades of experience because she first had to break free herself.
“I don’t even want to know where I would be if I hadn’t have started that journey. And it just proves that you’re always going to end up where you’re supposed to be as long as you just keep going and show up every day. And even if you’re having a terrible day and that means just getting up and showering, you’ve done something”
You can find her on instagram at: