new podcast episode:

Experiencing disassociation and ways to ground yourself and become mindful

In this episode I’ll be discussing disassociation and grounding with an example of a recent experience I’ve been dealing with as I write my book “A Series of Flashbacks: Darkness Within.” I’ve been dealing with a lot of heavy disassociation and having to bring myself back to the present so I don’t stay stuck, so I wanted to share about this with you in case you or someone you know has been dealing with similar situations. Disassociation is scary, but it doesn’t have to control your life. Disclaimer: I will add that I’m not a therapist or a psychiatrist. I’m merely sharing my own experiences and ways I’ve learned to work through the moments.

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Thanks for listening! Mel

much love,

Have a topic you’d like to hear me speak about? Interested in sharing your own story on grief and restoration from brokenness? 

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Melissa Anne
4570 Avery Lane SE
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Lacey, WA 98503