new podcast episode:

Experiencing disassociation and ways to ground yourself and become mindful

In this episode I’ll be discussing disassociation and grounding with an example of a recent experience I’ve been dealing with as I write my book “A Series of Flashbacks: Darkness Within.” I’ve been dealing with a lot of heavy disassociation and having to bring myself back to the present so I don’t stay stuck, so I wanted to share about this with you in case you or someone you know has been dealing with similar situations. Disassociation is scary, but it doesn’t have to control your life. Disclaimer: I will add that I’m not a therapist or a psychiatrist. I’m merely sharing my own experiences and ways I’ve learned to work through the moments.

You can find me at:⁠ ⁠⁠https://fromgrieftogold.com/⁠

Facebook: ⁠https://facebook.com/fromgrieftogold⁠

Instagram: ⁠https://www.instagram.com/fromgrieftogold/⁠

If you’d like the show notes you can find them here: ⁠https://melissaanne.org/category/from-grief-to-gold⁠

Want to buy a copy of my book? You can do so here: ⁠https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/⁠

If you have questions or topics you’d like me to discuss, send an email to info@fromgrieftogold.com

Thanks for listening! Mel

much love,

Have a topic you’d like to hear me speak about? Interested in sharing your own story on grief and restoration from brokenness? 

Let’s get in touch!

Email me at info@fromgrieftogold.com

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mail to:

Melissa Anne
4570 Avery Lane SE
Ste C #5152
Lacey, WA 98503