In this episode I’ll be discussing disassociation and grounding with an example of a recent experience I’ve been dealing with as I write my book “A Series of Flashbacks: Darkness Within.” I’ve been dealing with a lot of heavy disassociation and having to bring myself back to the present so I don’t stay stuck, so I wanted to share about this with you in case you or someone you know has been dealing with similar situations. Disassociation is scary, but it doesn’t have to control your life. Disclaimer: I will add that I’m not a therapist or a psychiatrist. I’m merely sharing my own experiences and ways I’ve learned to work through the moments.
If you’d like the show notes you can find them here: https://melissaanne.org/category/from-grief-to-gold
Want to buy a copy of my book? You can do so here: https://spouse-ly.com/product/a-series-of-flashbacks-darkness-within/
If you have questions or topics you’d like me to discuss, send an email to email@example.com
Thanks for listening! Mel